Sparks Program

The Next Level Athletes Sparks Program for 4-9 year olds is designed to nurture future athletes by focusing on the core ABCS

Agility

Balance

Coordination

Speed

Program Highlights

Age Group

4-9 year olds

Training Tools

Body weight exercises and medicine balls

Objective

Establish a strong training foundation at a young age

Emphasis

Proper technique in a controlled environment

Program Goals

Agility

Improve the ability to change direction quickly and efficiently.

Balance

Enhance stability and control during various movements.

Coordination

Develop the ability to execute smooth and efficient movements.

Speed

Increase the quickness of movement in various activities.

Fun Activities

Obstacle Courses

Navigate through cones, hurdles, and tunnels to make agility training exciting.

Balance Games

Use balance beams and soft mats for fun challenges.

Coordination Drills

Engage in activities like jumping rope and ladder drills to enhance coordination.

Relay Races

Participate in team-based races to build speed and teamwork.

Interactive Games

Incorporate games like tag, hopscotch, and Simon says to keep kids engaged while improving their skills.

By combining essential training with fun activities, the Sparks Program ensures that young athletes
develop their physical abilities while enjoying the process. This approach helps maintain their
interest and enthusiasm for training.