Mobility

At Next Level Athletes, we distinguish mobility from flexibility in a key way: flexibility refers to how far a part of your body can move with help from an external force, while mobility is about how well that part moves on its own. Mobility is crucial for athletes because it directly affects performance and injury prevention. Improved mobility allows athletes to move more efficiently, with better control and range of motion, which is essential for explosive movements, agility, and quick direction changes. It also helps reduce the risk of injuries by ensuring joints and muscles are functioning properly under physical demands.