Agility

Next Level Athletes Agility

At Next Level Athletes, agility is the ability to change direction quickly while staying in control. It’s not just about speed and balance, but also decision-making and anticipation. Agility helps athletes react to fast-changing situations, whether it’s dodging an opponent or adjusting to a ball’s movement.

Unlike straight-line speed, agility focuses on multi-directional movements—accelerating, decelerating, and pivoting while staying balanced. This skill is essential in most sports. Agility also involves reacting to real-time situations, making it different from just practicing change of direction drills.